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Do the fats we eat every day (largely unconsciously) affect acne-prone skin condition? Of course! On the ones to avoid, today you have a full blog post – link in stories✨ Oils with a pro-inflammatory effect are usually hidden in almost all processed foods we buy, and that is why our omega-6 to omega-3 anti-inflammatory is so upset. And although it is not mentioned at all, such increased inflammation in our body has a huge impact on everything, thus it will make skin problems worse or prevent us from curing acne. What to replace the oils that do not favor us, of course in the blog

Many people I know are amazed at how I can eat a certain way and avoid standard sweets as effectively as possible. Of course, there are exceptions, but then I try to choose pretty healthy things, necessarily vegan, sugar-free, gluten-free, and high in fat.
However, the vast majority of me are more or less the same things that I prepare at home and thanks to them I stick to my diet.

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